top of page
  • What is the goal of MAT?
    The goal of MAT is to increase range of motion, improve the function of your muscular system (whether for sports or daily activities), and prevent injury through improved muscle contractibility (keeping joints stable through all ranges of motion). My goal is to help you do the things you love, for as long as you want, without being limited by pain or tightness in your body.
  • What do I need before my first session?
    Check page
  • Is MAT a form of exercise?
    Check page
  • How is MAT different from other modalities(ART, Massage, PNF, etc.)?
    Check page
  • Does it hurt?
    Unlike ART, deep tissue massage, and some chiropractic, MAT is not painful. While some spots will be tender due to inflammation, you should not expect to be in pain during a session.
bottom of page